Day by day, several people who battle with medical conditions such asweight issues, celiac disease (gluten intolerance), PCOS/PCOD, lactose intolerance, irritable bowel syndrome, cholesterol, hypertension and thyroid etc. are rising. Conventional medicine usually tackles one symptom rather than offer a holistic treatment, which is the reason, why we often find ourselves popping pills for these diseases. However, at Nutrition Defined, we believe that food has the power to help you heal holistically. It is the medicine you need to heal and to ensure complete wellness.

Under the Program, Ridhima works with you directly to create a step-by-step plan that allows you to reach your personal health targets. The right meal plans that ease the side effects of certain medications on one’s body. Nutrition Defined provides you with an elaborate knowledge base pf your medical condition along with the various nutritional changes that can help reverse or improve your condition. With our meal plans curated according to your needs and schedule, you will be able to lead a healthy, balanced, and sustainable lifestyle.

Program Covers:

Weightloss | Gut Health   |   Metabolic Health   |   Hormonal Health   |   Food Intolerance   |   Cardiovascular Health   |   Eating Disorder   |   Liver Health   |   Renal Health & Deficiencies

Program Features:

• Personalized meal plan – we cater to your food psychology, work schedule, daily routine, allergies, travel plan and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.
  
• Blood report analysis – We help you gain an in-depth understanding of your body biomarkers, identifying and addressing the root cause and not masking the symptoms
  
• Healthy recipe guide – Recipes that will satisfy your taste buds as well as cater to your nutritional and specific medical needs.
  
• Menu Navigation when eating out – we share an eat out guide with travel tips, so that you can eat mindfully and intelligently without the guilt
  
• Lifestyle and habit plan – learn powerful techniques and tools that will improve your quality of life by helping with stress management, sleep cycle, emotional and mental health
  
• Multiple check – ins / Chat support – Regular interaction with your nutritionists to get immediate answers for the doubts that arise during the process to help you stay on track and be accountable
  
• Maintenance guide – We will share a takeaway guide that will be your bible and help you maintain good health
  
• Weekly Consultation Sessions – Personalized sessions with your dedicated clinical nutritionist every week to discuss your ongoing challenges, diet compliance and any dietary tweak, if required. 
  
• 1-1 Sessions with Ridhima - You will be having 4 one-on-one sessions every month with Ridhima Batra to discuss your goals, roadblocks and progress week on week so that the right modifications can be made.