About Us

Nutrition Defined is the brainchild of Ridhima Batra. She is a renowned clinical dietitian, a certified diabetic educator, and a specialist sports nutritionist, with over 6+ years of experience.

At Nutrition Defined, we want to empower you to make these healthy and life-changing choices yourself and grow as an individual. We help you master meal planning, reset digestion, and manage health concerns through personalised nutrition and lifestyle. A healthy lifestyle has positive effects on all aspects of our lives, be it our energy levels, moods, and bodies.

We recognize the individuality in all of us, and the need for a customized solution. So we design a holistic nutrition plan based on your bio-individuality, keeping in mind your lifestyle and needs. Nutrition is all about balance and having a positive relationship with your food.

Programs for you that caters to your diversified needs:

1. Weight Management & Muscle Gain Program
2. NutriHeal Program
3. Fertility, Pregnancy & Lactation Program
4. Child Nutrition Program
5. Senior Citizen Nutrition Program
6. Balance Nutrition Program

What Nutrition Defined App offer?

• 1. Seamless access to your diet, lifestyle and habit plans
• Book and manage appointments at ease.
• Track your Steps, Calories, Sleep Hours, Water Intake daily
• Blood Report Analysis Report
• Inclusive access to our content library which includes blog articles, healthy recipes, and informative video
• Multiple check-ins /Chat Support
• Receive regular notifications about meal reminders, water reminders, appointments, diet plans etc
• Complete progress report from weight, inches to blood work
• Maintenance Guide
• BONUS: We have an ongoing referral program with exclusive benefits

With the right practices, you will be able to observe the positive changes yourself!