Success Stories

When she says have simple Ghar ka khana, eat what you have been eating from ages, improve your gut, she means it. Before I met her I have done everything from fruit diet, liquid diet, to sprouts ka tikki, healthy noodles etc etc been given by several dietitian’s ( trust me I had done that all ).Ridhima has changed my perspective about food and my body and my thought process. Your health in totality will be taken care of, you will learn your own portion size, you will learn new mental health, which is important.I have gained health, healed my meniscus tear ( 3rd degree to 2nd degree ), gained confidence in our own Indian basic daal roti sabzi, my hormonal system seems a lot better, I can now do a basic workout which I couldn’t do in the beginning and have seen an overall loss of 22 inches all over the body. I have full faith in nutrition defined.Nutrition defined exuberates knowledge + confidence + reasoning + logics + patience + and topping it all with results .

*My journey from “M” to “XS”*The work-life balance often sways more towards the work and I was missing out on myself. I finally got the wake-up call of getting myself together. I started my Journey with ND, and I was not sure if I will have to starve or the diet plans would be too difficult to follow. However, to my surprise, it turned out to be completely opposite. Ridhima understood what my likes and dislikes are and where do i need to focus to heal my body from within. It was not like a regular consultant sharing a new diet every week. The diet plans were made keeping in mind my preferences and ample smart treat meals were included as a savoury. It was a course, where I learnt about nutrition, how food works in our body and not to mention how to cook mouth-watering healthy snacks. I achieved alot from 7kgs of fat loss, better hormonal health and more importantly better lifestyle. Thank you Ridhima, ND for being a part of my journey in healing myself from PCOD  and making me fit. :)

I have learned a lot in the last 3 months that how a good and healthy diet works and I don’t think I could’ve learned from anywhere but Nutrition Defined. It made me realize how an unhealthy routine I used to followI had such a good experience with Ridhima because she always plans a diet according to me and she is very thorough about the likes and dislikes even if I am out and about or just on the go. I have reduced about 7kgs and got my body fat % from 24 to 20% till now and have renewed my plan to better myself more.Thank you for helping me in reducing my weight & body fat and making my unhealthy routine into a healthy one.

I found Ridhima's profile 6 months back while surfing Instagram. I reached out to ridhima because of my pcos problem after that she created a diet chart accordingly on weekly basis also fabulous interactive sessions.She is always very cooperative and supportive, mainly she is a brilliant motivator and also a great listener, with lots of patience she understands my problems/concerns. Always like a mentor, she motivates me which gives a lot of confidence. Finally, now my PCOS issue got resolved with the super support from ridhima and my periods are on time also i have lost almost 5kgs. Ridhima loved your guidance dear😍😍

I was a mentee to Ridhima for over a year. The best thing about her is her flexibility to different situations. She worked upon my diet as per my targets, lifestyle, workout, among other things. Given her brilliant and meticulous analysis of each little thing, i in fact, made a couple of my friends to join her program.Of course, all this was driven by the results that I got. I started with her when I was almost 83 kg. And have been able to maintain my weight in the range of 70-72 kg. This obviously came with lower body fat percentage and muscle gain.The biggest benefit: She has prepared me well to make my own diet and handle macros in my own way.

They say that once you've reached a certain age, it's hard to lose weight. I'm 28 and a doctor by profession. So my erratic life schedule made me put on a huge chunk of weight on my body. I didn't realise this until one day when I looked at my wardrobe and found no clothes to be fitting me well. I let a huge cry out and sat down to think about everything that had led to this transformation that I did not like at all. After all the self loathing, I finally found NUTRITION DEFINED.I've lost almost 10 kgs in 3 months and Ridhima has shown excellent credibility in her work.My body reacted to her diet so well that now I have great skin, my hair fall has gone down majorly and I can do so much more running around now without feeling a tad bit tired.Ridhima is Extremelysweet, strict yet friendly and is always available to clear your doubts regarding anything and everything relating to your body.Three months are over now, and I can finally fit back in the clothes from 5 years ago (that I was almost on the verge of passing on to some NGO).When I first talked to Ridhima, I totally fell for extremely professional approach, her sweet gestures and most importantly the one thing that she asked me to do that many other dieticians did not. And that was my complete blood profile. I had absolutely no idea that I was deficient in so many micronutrients and vitamins, which we worked upon during this time. Now, during my weight loss journey, I have come to realise that dieting is not just about shedding chunks of fat but also about a stage of complete harmony with your mind, body as well as soul. To be true my hectic lifestyle had taken a troll over all these aspects. I was overly exhausted, mentally fogged and not to forget fat. Some people might associate a healthy looking body with a healthy interior also but that's absolutely not the case. On the contrary, a slim body does not mean weakness and bad health. Good health directly reflects on your skin, hair, nails, mood, energy levels, appetite and so much more.Being a doctor, I was always in a habit of popping pills for anything and everything. But Ridhima taught me to make changes in my diet itself to target and eliminate the problem. For instance, I was experiencing pedal edema( swelling in my legs) for some reason. I contacted her and asked if I could take some diuretics which is the normal protocol of treatment. But instead she gave me a home remedy saying that drink coriander seed water and see the results. And it actually worked!!!Similarly during my initial weeks, I told her that I feel so tired and worn out all the time that I can doze off any time you ask me to. And trust me when I say this, that, after these 3 months, I can work for continuous 12-18 hours without any lethargy. Isn't it amazing???During this entire time, I had lots of doubts, questions. Sometimes my weight got stuck and the scales did not move at all, but Ridhima was always there with her words of wisdom and immense patience. While I am writing this, I have already started to miss her...I can go on and on about how great my Dietician is and how proud I feel that I made the correct decision to consult her.In a nutshell, It's been a wonderful journey with ND and I cannot thank ND enough for what they've given back to me- my health, a fit attitude to lead my life, a good looking body, mental peace and content.I would urge everyone to reach out to ND, sign up for their free consultation and have a fully transparent one to one conversation with Ridhima.Lots of love to ND! 

I am extremely happy to share my journey with you all, I am a 33 yrs old IT professional.I was 91kgs and was diagnosed with IBS - D,  fatty liver , high uric acid and many deficiencies. Ridhima came to my life like an angel. She changed me inside out in these past 9 months - my blood work is all clear, no more medical conditions, I lost weight and more importantly I have learned a lot about myself, nutrition and she had made me built an easy lifestyle. Now, I am 16kgs lighter with no problems. 
Thank you so much Ridhima. You are doing amazing work, god bless you!

I started my journey with Nutrition Defined at a point in my life when I had lost all hope of ever getting back in shape. I had a sedentary lifestyle, but never really ate unhealthy from outside, so there wasn’t much reason behind why I was gaining so much so swiftly. I had tried the famous GM Diet, and that didn't work too. It was annoying that I kept eating little but the stubborn weight was stuck on the scale.But long story short, I found my saviour in Nutrition Defined and Ridhima came as the light at the end of the tunnel for me.Before I jump to my current weight, let me spell outright at the start that I had major sugar cravings. I loved tea and coffee to an extent that I would have 5 cups each day, loaded with sugar. So when I first talked to Ridhima, she majorly reflected that she would work on my sugar cravings and make me stop having tea AT ALL! This sounded like something totally unachievable at first.I weighed somewhere around 80 kgs, and now while I write this, I weigh around 71 kgs.The entire three months of the weight loss program worked wonders with my body. I saw drastic changes, while also not starving myself. Ridhima would ask what my cravings were every week and include them in the diet. I've also had cake while dieting!I got my pants refitted and I clearly remember the time when I went to my darzi saying bhaiya, could you make my pants 6 inches tight from my waist, he replied saying 'ma'am kis moti ladki ki pant lekar aae ho'. Haha.Well, while I don't particularly align with any body-shaming comments, I was ecstatic hearing those words, because they testified to the hard work Ridhima and I had done together to achieve something this good.To everyone reading this, all I'll say is that Ridhima is extremely good at re-building your confidence. She made me workout, and what started with 5000 steps in the first week, reached upto the highest of 21,000 steps in a day. All because of my diet being so nutritious that my body no longer felt fatigue.. Oh and also, I DO NOT HAVE ANY SUGAR INTAKE NOW. Amazing, right?My colleagues have gone crazy with the drastic weight loss I've gone through and there's not one day in office when I don't get compliments on the way I look!My three months are over, but I know that this relationship that I've built with ND is going to be an ever lasting one and for everyone who is trying to lose and thinks that they can't, please trust me on this. Please don't experiment much on your body and reach out to a professional. Please reach out to ND for their exceptional expertise in nutrition.Cheers to ND, cheers to the loving yet strict Ridhima!

Losing weight was very important for my health and wellbeing. I always thought it was an impossible task for me to be a big foodie, but with the help of the diet and consistent encouragement of Ridhima Batra, I was able to achieve my goal. I lost 35 kgs and now love to maintain a healthy diet. As long as I’ve known her I’ve never seen anybody more passionate about nutrition and a healthy lifestyle and anybody who entrusts her will surely be satisfied with the outcome.

I have joined Nutrition Defined 3 months ago. I consulted her for PCOS and weight loss. Riddhima is a very knowledgeable person and my experience with her was very amazing She has a very innovative way of motivating to start a healthy lifestyle also mindful eating is the thing she suggests focusing on. Rather than let go of fad keto or crash diet she suggests a nutrition-rich meal plan with ingredients available commonly in our kitchen, not any fancy food items. Also, portion control of what we eat and when we eat is the main rule that I learnt from her.Thanks, Riddhima for all your support and motivation.Consult her for all your concern she will listen to you very patiently...   ❤️😘