We live in a fast-paced world, and often struggle in maintaining a healthy lifestyle while working/doing our chores. The Balance Nutrition Program is designed to specifically suit and cater to the lifestyle needs of working professionals. With our program, you will be able to find the perfect balance between your health and work.

We will help you understand the art of healthy living by building healthy lifestyle habits. Our focus is on immunity building, weight maintenance, skin, and hair health through balanced meals. In present times, stress has become as common as the common cold. Our Balance Nutrition Program also addresses stress triggers and educates you on healthy stress-relieving practices and habits.

Program Covers: 

Skin Health | Hair Health | Immunity | Weight Maintenance

Program Features:

• Personalized meal plan – we cater to your food psychology, work schedule, daily routine, allergies, travel plan and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues to ensure proper wellbeing.
  
• Blood report analysis – We help you gain an in-depth understanding of your body biomarkers, identifying and addressing the root cause and not masking the symptoms
  
•  Healthy recipe guide – Recipes that will satisfy your taste buds as well as cater to your nutritional needs.
  
• Menu Navigation when eating out – we share an eat out guide with travel tips, so that you can eat mindfully and intelligently without the guilt
  
•  Lifestyle and habit plan – learn powerful techniques and tools that will improve your quality of life by helping with stress management, sleep cycle, emotional and mental health
• Multiple check – ins / Chat support – Regular interaction with your nutritionists to get immediate answers for the doubts that arise during the process to help you stay on track and be accountable
  
• Maintenance guide – We will share a takeaway guide that will be your bible and help you maintain good health
  
• Weekly Consultation Sessions – Personalized sessions with your dedicated clinical nutritionist every week to discuss your ongoing challenges, diet compliance and any dietary tweak, if required. 
  
• 1-1 Sessions with Ridhima - You will be having 2 one - on - one sessions every month with Ridhima Batra to discuss your goals, roadblocks and progress week on week so that the right modifications can be made.

Points to remember:

• The maintenance plan is not included in the 1month program
  
• PAUSE/FREEZE option is only for 3,6 and 12 months program