As we grow older, our organs and bodily functions begin to function sub-optimally, and we are prone to many diseases. Diabetes, arthritis, and hypertension are some of the most common ones. One’s capacity to engage in physical exercise also reduces substantially. Metabolism and the digestive system also begin to weaken with age. Keeping all these factors in mind, Nutrition Defined offers a Geriatric Nutrition Program which recognizes the importance of proper nutrition for the elderly.

Meal planning for the elderly is an extremely personalized and detailed process as it depends on a variety of factors- dental functionality, gastric issues, immunity etc. At Nutrition Defined, we work with you to come up with a comprehensive meal plan that caters specifically to the individual’s health and nutrition requirements.

Program Covers: 

People age 60+ years

Program Features: 

• Personalized Meal Plan – we cater to your food psychology, medical conditions, daily routine, allergies, travel plan and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.
  
• Blood Report Analysis – We help you gain an in-depth understanding of your body biomarkers, identifying and addressing the root cause and not masking the symptoms
  
• Healthy Recipe Guide – Recipes that will satisfy your taste buds as well as cater to your nutritional and medical needs.
  
• Menu Navigation When Eating Out – we share an eat out guide with travel tips, so that you can eat mindfully and intelligently without the guilt.
  
•  Lifestyle and Habit Plan – learn powerful techniques and tools that will improve your quality of life by helping with sleep cycle, prevent and control aging symptoms, emotional and mental health.
  
•  Multiple Check-ins / Chat Support – Regular interaction with your nutritionists to get immediate answers for the doubts that arise during the process to help you stay on track and be accountable
  
• Maintenance Guide – We will share a takeaway guide that will be your bible and help you maintain good health.
  
• Weekly Consultation Sessions – Personalized sessions with your dedicated clinical nutritionist every week to discuss your ongoing challenges, diet compliance and any dietary tweak, if required. 
  
• 1-1 Sessions with Ridhima - You will be having 2 one - on - one sessions every month with Ridhima Batra to discuss your goals, roadblocks and progress week on week so that the right modifications can be made.

Points to remember:

• The maintenance plan is not included in the 1month program
  
• PAUSE/FREEZE option is only for 3,6 and 12 months program