Children are known to be fussy eaters and nevertheless are the ones who require optimal nutrition for their growth. If children are used to healthy food habits from an early age, they are more likely to lead a healthy lifestyle in the future. Moreover, proper nutrition is of utmost importance for a child’s physical, emotional, and mental growth.

We realize that children are bound to show a lack of interest in healthy food and more often that not, it is easier to turn to more accessible and often unhealthy food just to get them to eat. Nutrition Defined, will work with you to understand your child’s food preferences, psychology, and interests to come up with a nutrition plan that is as innovative as it is healthy.

Program Covers:

Children with age 10 - 17 years

Program Features:

• Personalized meal plan – we cater to your child’s food psychology, daily routine, allergies, likes, dislikes and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and how to stay away from unhealthy eating habits.
  
• Blood report analysis – We help you gain an in-depth understanding of your child’s growth biomarkers, identifying and addressing the key areas of concern.
  
• Healthy recipe guide – Kid-friendly recipes that will satisfy your child's taste buds as well as cater to his/her complete immunity building and nutritional needs.
  
• Lifestyle and habit plan – learn powerful techniques and tools that will improve your child’s quality of sleep, build concentration & memory, deal with exam stress, help be more active and wean off of excessive digital distraction. 
  
• Multiple check – ins / Chat support – Regular interaction with your nutritionists to get immediate answers for the doubts that arise during the process to help your child stay on track and be accountable
  
• Weekly Consultation Sessions – Personalized sessions with your dedicated clinical nutritionist every week to discuss your ongoing challenges, diet compliance and any dietary tweak, if required. 
  
• 1-1 Sessions with Ridhima - You will be having 2 one - on - one sessions every month with Ridhima Batra to discuss your goals, roadblocks and progress week on week so that the right modifications can be made.

Points to remember:

• The maintenance plan is not included in the 1month program
  
• PAUSE/FREEZE option is only for 3,6 and 12 months program