Healthy eating is essential in ensuring when a woman is going through her pregnancy. Various nutrients and vitamins have been linked to positive effects on fertility; these include folic acid, vitamin B12, omega-3 fatty acids and a nutrition-packed meal plan. A balanced nutrition plan is important to maintain a healthy pregnancy and a certain number of calories are needed to be consumed daily. Even during lactation, food plays a key role in milk volume and composition, infant nutrition, and the long-term effects that lactation can have on the mother.

Our program offers a tailor-made trimester wise nutrition plan ensuring both your and your child’s health and wellbeing from fertility till the lactation period. Our nutrition plan will allow you to manage and monitor your nutritional intake, making sure that the right number of calories and nutrients are provided according to your body’s needs. We will also help you gain a better understanding of the do’s and don’ts and their impact on your health. Nutrition Defined ensures that you have a fulfilling and enjoyable gestation period, addressing any and every concern that you may face during the same.

Program Covers:

Fertility | Pregnancy | Lactation 

Program Features: 

• Personalized meal plan –  we cater to your food psychology, work schedule, daily routine, allergies, travel plan and blood work to build a bio-individualized meal plan for women going through a prenatal and lactating phase and trimester wise nutrition planfor pregnant women.
  
• Blood report analysis – We help you gain an in-depth understanding of your body biomarkers, identifying and addressing the areas which need extra nutrition attention. 
  
• Healthy recipe guide – Recipes that will satisfy your taste buds as well as cater to your nutritional and specific medical needs.
  
• Menu Navigation when eating out – we share an eat out guide with travel tips so that you can eat mindfully and intelligently without the guilt
  
•  Lifestyle and habit plan – learn powerful techniques and tools that will prevent and control pregnancy symptoms as a whole.
  
• Multiple check-ins / Chat support – Regular interaction with your nutritionists to get immediate answers for the doubts that arise during the process to help you stay on track and be accountable
  
• Weekly Consultation Sessions – Personalized sessions with your dedicated clinical nutritionist every week to discuss your ongoing challenges, diet compliance and any dietary tweak, if required. 
  
• 1-1 Sessions with Ridhima - You will be having 2 one - on - one sessions every month with Ridhima Batra to discuss your goals, roadblocks and progress week on week so that the right modifications can be made.

Points to remember:

• The maintenance plan is not included in the 1month program
  
• PAUSE/FREEZE option is only for 3,6 and 12 months program