Reaching and maintaining a healthy weight is important for one’s overall health and can help in preventing and controlling numerous diseases and health conditions. Whether one is overweight or underweight, reaching an optimum weight bracket based on one’s body fat percentage, muscle mass, water weight, visceral fat, bone density, etc. is critical for everyone.

Nutrition Defined offers an integrated solution based on advanced research, acclaimed practices, medical history, and lifestyle. We treat food as the main agent in helping you reach your goals, providing you with customized nutrition plans and regular follow-ups which ensure that your body is healthy, strong, and thriving.

Program Covers:

Fat loss | Muscle Gain

Program Features:

• Personalized meal plan – we cater to your food psychology, work schedule, daily routine, travel plan, allergies and blood work to build a bio-individualized meal plan. Know what foods to eat, when, how much, how to listen to your body and hunger cues, with as much flexibility as you need.
  
• Blood report analysis – We help you gain an in-depth understanding of your body biomarkers, identifying and addressing the root cause and not masking the symptoms
  
• Weekly consultation sessions – Personalized sessions to discuss your progress and challenges week on week so that the right modifications can be made
  
• Healthy recipe guide – Recipes that will satisfy your taste buds as well as cater to your nutritional and weight management requirements
  
• Menu Navigation when eating out – we share an eat out guide with travel tips, so that you can eat mindfully and intelligently without the guilt
  
• Lifestyle and habit plan – learn powerful techniques and tools that will improve your quality of life by helping with stress management, sleep cycle, emotional and mental health
  
• Multiple check – ins / Chat support – Regular interaction with your nutritionists to get immediate answers for the doubts that arise during the process to help you stay on track and be accountable
  
• Weekly Consultation Sessions – Personalized sessions with your dedicated clinical nutritionist every week to discuss your ongoing challenges, diet compliance and any dietary tweak, if required. 
  
• 1-1 Sessions with Ridhima - You will be having 2 one - on - one sessions every month with Ridhima Batra to discuss your goals, roadblocks and progress week on week so that the right modifications can be made.

Points to remember:

• The maintenance plan is not included in the 1month program
  
• PAUSE/FREEZE option is only for 3,6 and 12 months program