Nutrition Defined

When she says have simple Ghar ka khana, eat what you have been eating from ages, improve your gut, she means it. Before I met her I have done everything from fruit diet, liquid diet, to sprouts ka tikki, healthy noodles etc etc been given by several dietitian’s ( trust me I had done that all ).Ridhima has changed my perspective about food and my body and my thought process. Your health in totality will be taken care of, you will learn your own portion size, you will learn new mental health, which is important.I have gained health, healed my meniscus tear ( 3rd degree to 2nd degree ), gained confidence in our own Indian basic daal roti sabzi, my hormonal system seems a lot better, I can now do a basic workout which I couldn’t do in the beginning and have seen an overall loss of 22 inches all over the body. I have full faith in nutrition defined.Nutrition defined exuberates knowledge + confidence + reasoning + logics + patience + and topping it all with results .

*My journey from “M” to “XS”*The work-life balance often sways more towards the work and I was missing out on myself. I finally got the wake-up call of getting myself together. I started my Journey with ND, and I was not sure if I will have to starve or the diet plans would be too difficult to follow. However, to my surprise, it turned out to be completely opposite. Ridhima understood what my likes and dislikes are and where do i need to focus to heal my body from within. It was not like a regular consultant sharing a new diet every week. The diet plans were made keeping in mind my preferences and ample smart treat meals were included as a savoury. It was a course, where I learnt about nutrition, how food works in our body and not to mention how to cook mouth-watering healthy snacks. I achieved alot from 7kgs of fat loss, better hormonal health and more importantly better lifestyle. Thank you Ridhima, ND for being a part of my journey in healing myself from PCOD  and making me fit. :)

I have learned a lot in the last 3 months that how a good and healthy diet works and I don’t think I could’ve learned from anywhere but Nutrition Defined. It made me realize how an unhealthy routine I used to followI had such a good experience with Ridhima because she always plans a diet according to me and she is very thorough about the likes and dislikes even if I am out and about or just on the go. I have reduced about 7kgs and got my body fat % from 24 to 20% till now and have renewed my plan to better myself more.Thank you for helping me in reducing my weight & body fat and making my unhealthy routine into a healthy one.

I found Ridhima's profile 6 months back while surfing Instagram. I reached out to ridhima because of my pcos problem after that she created a diet chart accordingly on weekly basis also fabulous interactive sessions.She is always very cooperative and supportive, mainly she is a brilliant motivator and also a great listener, with lots of patience she understands my problems/concerns. Always like a mentor, she motivates me which gives a lot of confidence. Finally, now my PCOS issue got resolved with the super support from ridhima and my periods are on time also i have lost almost 5kgs. Ridhima loved your guidance dear😍😍

I was a mentee to Ridhima for over a year. The best thing about her is her flexibility to different situations. She worked upon my diet as per my targets, lifestyle, workout, among other things. Given her brilliant and meticulous analysis of each little thing, i in fact, made a couple of my friends to join her program.Of course, all this was driven by the results that I got. I started with her when I was almost 83 kg. And have been able to maintain my weight in the range of 70-72 kg. This obviously came with lower body fat percentage and muscle gain.The biggest benefit: She has prepared me well to make my own diet and handle macros in my own way.